This has now become a blog of my, Hayden Lancaster's personal training. I am a crossfit athlete who is training with the goal of the crossfit games. I go through different periods or cycles of training where I may focus on some aspect of crossfit more than another aspect for a period of time. I usually try to put everything together and do more traditional crossfit closer to competitions. I will be posting workouts that I do daily sometimes with notes. Viewers should note that this is a blog of my personal training and is specific to me. It will not necessarily be the best training plan for another individual with individual strengths, weaknesses, body types, psychology, ages, and goals. If someone would like personal training for competitive crossfit, I offer that and can be contacted at hlancas3@uncc.edu for more details.
Day 1.
Snatch max for day- 215 pr
c&j max for day- 280 pr
bent over row max set of 5- 180 pr
snatch grip pulls with 275x 3 with a double pull at top on each rep for 2 sets.
max pull-ups 1 set slow eccentric on way down
started creatine supplementing today
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