Dungeon Barbell

Monday, January 6, 2014

A.M.-  Power snatch plus hang snatch above knee- 205 was feeling good so tried  210 and missed so tried it again and got it for a single full snatch.
-power clean and power jerk- 265
Posted by Dungeon Strength and Conditioning at 5:27 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ▼  2014 (8)
    • ▼  January (8)
      • snatch-205 first try and tired clean and jerk-255 ...
      • snatch- 1 power 1 hang- 195 squat- 335- missed 265...
      • tuesday jan 7 2014 am- squat 345 for 5 pr pm- pus...
      • A.M.-  Power snatch plus hang snatch above knee- 2...
      • first day of my personal training
      • 1rm power snatch for the day 1rm power clean and j...
      • 3 rounds of max chest to bar pullups rest 1min max...
      • max snatch max c&j max 3 rep front squat heavy set...
  • ►  2013 (6)
    • ►  December (6)

About Me

Dungeon Strength and Conditioning
View my complete profile
Simple theme. Powered by Blogger.