Dungeon Barbell

Saturday, January 4, 2014

1rm power snatch for the day
1rm power clean and jerk for the day

easy 5000m on the rower
Posted by Dungeon Strength and Conditioning at 7:04 PM
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  • ▼  2014 (8)
    • ▼  January (8)
      • snatch-205 first try and tired clean and jerk-255 ...
      • snatch- 1 power 1 hang- 195 squat- 335- missed 265...
      • tuesday jan 7 2014 am- squat 345 for 5 pr pm- pus...
      • A.M.-  Power snatch plus hang snatch above knee- 2...
      • first day of my personal training
      • 1rm power snatch for the day 1rm power clean and j...
      • 3 rounds of max chest to bar pullups rest 1min max...
      • max snatch max c&j max 3 rep front squat heavy set...
  • ►  2013 (6)
    • ►  December (6)

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